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Healthy Eating Plan Comparison

Healthy Eating Plan comparison

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Title: Healthy Eating Plan comparison

Essay Details:

Subject: Science

Author: Kimberly C

Date: May 10, 2016

Level: University

Grade:

Length: 3 / 891

Essay text:

Having too much of a nutrient can be counterproductive; therefore keeping a journal can be very helpful in keeping track of the daily consumptions. Continuing to eat from the five groups; grains, vegetables, fruits, milk and meat and beans provides a wide range of foods to select and include in the daily menu. This allows for variety without getting tired of the same food consumption. Processed foods are not a part of the list for food items to purchase during grocery shopping. Making simple changes like having fruits available for snacks rather than chips or candy can make a difference. The whole family enjoys the healthy food available at home and these changes have not caused any inconveniences to the whole family especially the children...

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