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And it’s great to see what options you do have so it can be easy to plan any healthy meal for an easy to follow menu. Based on my nutritional recommendations from my customized food pyramid, I should intake more than half of almost all of the recommendations.
This includes: Grains, 10oz. Vegetables, 4 cups. Fruit, 2.5 cups. Milk, 3 cups. Meat and Beans, 7oz. My servings before were calculated: Grains, 8.7oz. Vegetables, 0.4 cups. Fruit, 0 cups. Milk, 1.2 cups. Meat and beans, 0.8oz. As you can see it was not the healthy way into having any sort of healthy life. In this I have based a logical menu plan that will benefit me as well as this class...
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