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Improved energy is another exceptional benefit of enjoying a healthy diet. Eating healthy also supports the immune system which can help to guard against many health problems and diseases. According to Dr. Christine H. Farlow, D.C. (2002) eating healthy can “prevent certain diseases known to be a related to diet and nutrition, particularly cancer, heart disease, stroke, high blood pressure, high cholesterol, diabetes and obesity.” The United States government issues official dietary guidelines based on nutritional research. These describe an overall pattern of balanced diet and activity for good health...
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