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The reasons are likely due to food choices and availability and time constraints.
4.Did your diet provide an adequate variety of foods, or were your choices monotonous? See how you met the various food pyramid group requirements. If you did not eat a variety of foods, how can you expand your field of choices?
Some foods on my diet provided an adequate variety of foods. The expansion of food choices will take some planning for my choices and meals.
Taking a sample of daily intake is always a very revealing exercise. By comparing this daily intake of food to the recommendations of the food groups, one can see that this daily intake was deficient in many ways...
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