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I learned so much on the first day. I never knew my daily meal has so many types of nutrient in it. Now I can see the difference between the amount of my daily intakes and recommended intakes. After looking at the result of my record, I realized that it is very important for an individual to have variety of food in their diet.
Did you consume the recommended minimum number of servings from each of the food groups of the food pyramid?
I used to think whatever I have everyday is a very healthy diet until I saw my dietary intake record. According to my food pyramid, I do not consume the recommended minimum amount of food in every group, except for the fruits group...
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