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An excess amount of fat can lead to cardiovascular disease, diabetes, stroke, and certain types of cancer. High protein levels also lead to a condition called ketosis. Ketosis is the body's response to high protein levels and it creates ketones which are released into the blood stream. Ketones are normally used during a time when the body needs energy (dieting or starvation), but if the body makes too many, insulin levels can increase. Too much insulin leads to hyperglycemia (diabetes).
Most animal products contain proteins such as meat, milk, and eggs. Lentils and nuts can also provide adequate amounts of proteins...
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