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The second day I increased my fruit intake and meat intake, decreased the bread intake and I increased the dairy intake because I included cheese but I am going to have to substitute something else because I am lactose intolerant. The milk I drink is lactose free and nonfat.
I will have to work very hard on the modifications because I am going thru menopause and the cravings are unbearable at times. I have considered taking diet pills to control the cravings.
I am borderline diabetic (I may be full blown but my doctor has not confirmed that yet). I will need to increase my physical activities...
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