Flexibility

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Title: Flexibility

Essay Details:

Subject: Science

Author: Mark H

Date: January 19, 2014

Level: University

Grade: B

Length: 5 / 1493

Essay text:

Flexibility is likely the most neglected aspect of physical fitness and should be a part of everybody's weekly fitness routine. What is the big deal about flexibility? Flexibility increases physical efficiency and performance. A flexible joint has the ability to move farther in its range and requires less energy to do so. Flexibility decreases risk of injury. Most professionals agree that increasing ROM (range of motion) decreases the resistance in various tissues, and a person is therefore less likely to incur injury by exceeding tissue extensibility or maximum range of tissues during activity...

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