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(Insel & Roth. 2008 p.367) There are many ways that American’s can incorporate fitness and nutrition in their daily lives. This paper will discuss fitness and nutrition habits, and suggest new habits that will benefit your health and promote healthy weight.
a) Explain your current fitness and nutritional habits. I have had a membership to 24 hour fitness for over 5 years and I can count the times I’ve worked out at the facility on one hand. I currently do not have a fitness habit in place. After I had my daughter 19 months ago, it was hard to get back into a fitness routine. Twice a year the Marine Corps holds a mandatory physical fitness test consisting of a 3 mile run, sit-ups and a flex am hang...
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