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There are two different kinds of fiber soluble and insoluble. Soluble fibers sources tend to be more water based. Examples of these would be citrus fruits, apple pulp, peas, beans, and surprisingly oats have the most soluble fiber of all.
Insoluble fiber tends to come from most grains such as rye, rice, and wheat(Van Horn, L.1997) Insoluble fiber tends to be bulkier than its counterpart soluble fiber. All fruits and vegetables are good sources of both fibers and a healthy diet should consist of several servings of each, each and every day.
Not only do children and adults have different fiber recommendations so do males and females...
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