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This also includes extra fatty acids. Exercise forces your body to burn all these stress side-effects that are associated with belly fat, causing heart disease, cancer, diabetes and other serious health conditions. So rather than taking several hours or all day for this substances to slowly filter out of your blood, exercise burns it all off in twenty minutes, leaving you feeling refreshed and relaxed. It also burns off the extra fatty acids cortisol has released into your blood stream, removing the health risk associated with triglycerides. More importantly, exercise increases endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost...
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