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The idea of mythical youth is still very much alive in our culture and most noticeable in the advertising that surrounds us. But beyond the youthful look presented us, we desire to actually be youthful & #8212; to act and feel youthful & #8212; to feel like eighteen again (or at least twenty-five). This is one of the ironies of life. Throughout childhood you can't wait to be an adult. Then, once you've been an adult for a while, you'd do anything to be young again. Physical exercise is one "anything" a person can do to not only feel young but to physiologically slow the aging process.
This paper will present studies indicating the affect exercise has on the human body and how it is useful in keeping us at our optimum physical and mental health...
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