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Physical activity is defined as any bodily movement by skeletal muscle that results in energy expenditure. Exercise training is the process of using planned, structured, repetitive bodily movements to improve or maintain one or more components of physical fitness. Exercise prescription for training determines the type of training, the duration of training, and the intensity of training that is needed to obtain a certain level of physical fitness. To assign the proper prescription a full assessment and interpretation must be performed on the participant.
The mode or type of exercise needed, the frequency and duration of exercise, and the intensity should all be determined based on the participant's cardiorespiratory abilities...
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