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The Anaerobic Glycolysis/Lactic Acid System takes over once the alactic threshold is reached. The lactic acid system relies on glycolysis which is the break down of carbohydrates into glucose. Glycolysis occurs without oxygen and produces 2 ATP molecules. It unfortunately produces lactic acid as a waste product which has to be cleared to avoid muscle fatigue. After roughly 4 minutes the Aerobic system takes full effect of energy production. This system use proteins, carbohydrates and fats to resynthesize ATP molecules. The difference between this cycle and the Lactic acid system is because oxygen is required to complete the break down of glucose, with no lactic acid production, instead carbon dioxide and water are produced which are much easier to remove...
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