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This system is used for predominantly intermediate events such as a Rugby League match. A by product from this system is a Lactic Acid build up, which is known by many athletes as the pain in the legs the next day after competition.
• Aerobic System: This system uses energies from various proteins, fats and carbohydrates. This system releases these energies much slower then the ATP – PC system and therefore allows the athlete to compete at a longer but less intense range. This system is used best for long distance (e.g 1500m runners) athletes.
(See Fig 1 for a detailed graph on the comparisons between intensity throughout all three systems)
Javelin is an event that uses the ATP – PC system...
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