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Oz's The Dorm Room Diet: The 8-step Program for Creating a Healthy Lifestyle Plan That Really Works gives real scenarios, examples and reasons why the habit start. Some of the examples and scenarios are: late night studying and talk, buffet style cafeteria food, parties and alcohol.
During the busy college semesters, student find themselves staying awake very late to study, talk and eat junk food. Oz says to substitute vegetables and fruits to keep your brain full. During normal eating times at the cafeteria students see an abundance of high calorie. high fat food they love to eat. Oz gives advise about choosing wisely...
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