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Although my calorie intake was under 2,000 per day, I was surprised at the individual amounts of calories that were in each food item. For example, I had no idea how high the calorie content in French dressing actually was. Also, even though the chicken in my salad had fewer carbohydrates, it contained more calories than the breadsticks I ate. Another thing that was surprising was that although my calorie intake for the whole day was about the same, the break down of individual dietary allowances varied. For example the first day my carbohydrate intake was a lot lower than it should be. The second day my carbohydrate intake was about equal to what it should be in a day...
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