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That's why when you're weight training to gain weight, you should first start working out you big muscle groups that show up mostly in you lower body like your glutes, quads, and hams. You need to build up the count of ATP Molecules in your body. So, when you supplement with Creatine, your ATP regenerates faster and you can maintain a high intensity workout.
But these bursts of energy don't last long, because our bodies don't have the ability to store a great amount of creatine.
You must also remember that you have to use it wisely. It is a big mistake if you choose to use this creatine and you're not involved in a high intensity workout...
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