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Essay text:
Simply overwrite the
old thought with a new one. Replace “I’ll try” with “I’ll do it.” Instead of “I should” say
“I must.” Completely banish “I can’t” from your vocabulary. Soon you’ll find that your
mind switches its “polarity” and the negative thoughts pop up less. Here are some
examples of how you could change the negative self-talk to positive self-talk:
Positive statements and empowering questions
How can I lose fat and enjoy the process?
What can I do today that will help me get closer to my weight loss goal?
What can I eat right now at this meal that will help me lose body fat?
How great am I going to feel after I finish my workout today?
My metabolism is getting faster every day...
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