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These chronic injuries are usually due to overuse, improper training techniques, or a combination of the two. By using the results of other biomechanists' studies, one can extrapolate an idea of what running should look like and what muscles are utilized during the activity. Consequently, changes in technique, strength training, and flexibility training can be made in order to decrease the potential for injury.
Article Summaries
Before analyzing the mechanics of running, it is important to accumulate some of the vast research available for this activity. The following are brief summaries of research articles that study various factors on running...
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