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A login sheet was monitored each day making sure that Mike fulfilled every requirement for that day. He had to do many exercises for strength and stability to the biceps. A very important essential that went along with the rehab process was ice to the area. This helped for mending the tendon and to reduce swelling to the effected area. The process was long, but in the end Mike was able to return to his sport with full recovery.
Mike's rehabilitation process is going to be extremely long and at times painful. He has torn the bicep tendon in his arm and if he wants to get back to full strength he is going to have to take his rehab seriously, he cannot miss any workout appointments...
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