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Self-confidence is thought to be an inner belief and not putting psychological limits on yourself and is defined as “the belief that you can successfully perform a desired behaviour” (Weinberg & Gould, 2003). If a person’s self-confidence is low, then their performance may decrease also.
Anxiety is a negative emotional state with feelings of worry, nervousness, and apprehension associated with activation or arousal of the body. The body can be aroused in any stressful situation. Stress is defined as
“A state in which some demand is placed on an individual. Who is then required to act in some way or other to cope with the situation at hand...
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