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Therefore it is a measure of aerobic energy production. V02 max provides useful information about long-term energy system capacity, representing a fundamental measure in exercise physiology and serves as a standard to compare performance estimates of aerobic capacity and endurance fitness (McArdle et al, 2006). Maximal oxygen consumption is dependent on the oxygen transport systems ability to deliver blood and capacity of cells to take up and utilise oxygen in energy expenditure, (Noonan and Dean, 2002). Powers and Howley (2003) illustrate that V02 max is closely linked to the functional capacity of the cardiovascular system to deliver blood to the working muscle during maximal and submaximal workloads...
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