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The Traditional Mediterranean diet is characterized by a high intake of vegetables, legumes, fruits, nuts unrefined cereals, a high intake of olive oil and a low intake of saturated lipids, a moderately high intake of fish, a low to moderate intake of dairy products mostly in the form of cheese or yogurt, a low intake of meat and poultry and a regular but moderate intake of ethanol, primarily wine and generally during meals (1.) The Mediterranean diet has been considered a healthy diet since the 1950's when Ancel Keys conducted a seven country study on the subject, and the Mediterranean diet has many of the same components as the US DASH diet, but the Mediterranean diet has a higher intake of olive oil...
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