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By performing a movement like this, athletes enable their muscles to instantaneously provide a large amount of muscular power and force which enable them to carryout various different explosive movements which are required for them to perform whilst partaking in their sports. The time it takes strength to get converted into speed determines the muscular power of an individual. No specialist equipment or weights of any kind is needed to perform a plyometric exercise, which means you can perform plyometric training without any financial burden so this is believed to be the key reasoning for why plyometric training has so instantly become globally used...
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