Vinyasa Yoga

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Title: Vinyasa Yoga

Essay Details:

Subject: Religion

Author: Cecilia D

Date: July 13, 2015

Level: University

Grade: A

Length: 2 / 361

Essay text:

The poses and postures were linked sequentially, sometimes very quickly. The session was comprised of a series of even, smooth movements and short holds, from stretch to stretch. Vinyasa enhanced the feeling of fluidity, and breath-awareness, with a balance of challenging and relaxing aspects. The instructor facilitated the constant movements with a mix of gentility and enthusiasm, encouragement, and "tough love". She inspired us to stretch the extra inch, hold our pose the extra moment, and honor and thank ourselves for each small victory. The practice of Vinyasa yoga commanded and held my interest...

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