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From this revelation, the Taoists began creating martial art forms, as well as using yoga introduced from India, to be active. It is believed that this is where Tai Chi has its roots.
During the 13th century and the Sung Dynasty (960-1279 CE) Cheung San Fung (Zhang Sanfeng) was a member of the Wudang sect of Taoism under the branch of the School of Neidan or Internal Alchemy. This schooling believed in the return to origin or Tao, spiritual health and being at harmony with the Tao. It has been said that Cheung observed many animals which lived long lives including the turtle and crane and that he used these observations in conjunction with the principles of the Tao Te Ching and I Ching to derive the movements of Tai Chi...
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