Tai Chi

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Title: Tai Chi

Essay Details:

Subject: Religion

Author: Raymond R

Date: April 18, 2011

Level: University

Grade: A

Length: 2 / 444

Essay text:

One in ten falls results in a fracture. "Regular exercise is very important as we get older because when we get to 65 we start losing muscle strength at a rate of up to two per cent per year." Tai Chi, an ancient Chinese martial art consisting of a series of slow, gentle, continuous movements, is particularly suitable for older people as it helps them to develop stronger muscles and better balance and concentration. The exercise programme used in the research consisted of 10 minutes of warming up exercises, 20 minutes of Sun-style Tai Chi movement and five minutes of cooling down exercises. Traditional instrumental music was used to help the group maintain slow and continuous movements and provide a soothing effect...

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