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Tuesday I would start off by stretching and warming up with some light weights. Then I would do three sets of 8-12 reps. I would do sets of Bench Pressing, Lat Pull Downs, Incline Press, Decline Press, Butterfly and Dumbbell Press, Seated Rows, and the Military Press. I would then cool down with some light weights and then stretch out again.
Thursdays I would warm up with light weights and stretch. I would again do three sets of 8-12 repetitions. I would do sets of Forearm Curls, basic Curls, Concentration Curls, Triceps Pull Down, and Over-Head Dumbbell Extensions. I would cool down by doing a few sets of ten pushups...
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