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This study explored whether simple self-administered relaxation training would help the subjects produce a state of relaxation to falling and staying asleep.
All of the subjects filled out an extensive clinical questionnaire. Twenty reported difficulties falling asleep, 17 staying asleep, 13 restless sleep, and 15 shallow sleep. On the average, the 22 subjects slept only 4 hours per night without sleeping pills and 6 hours per night with sleeping pills.
The treatment program consisted of a long and a short taped version of Jacobson's progressive relaxation training together with a second short version also containing a number of hypnotic suggestions which supposedly support the sleep process...
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