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The other three groups were asked to write about personal, traumatic events that had taken place in their lives (Moran, 2004). One of these groups was asked to only describe their emotions about the event, not to narrate the facts; another group was asked to describe just the facts of the experience, not their emotions; and finally, the third group was asked to narrate the facts as well as to describe their emotions (Moran, 2004).
The results of the study suggested that there was both a psychological and a physiological benefit to writing therapy (Moran, 2004). Four months after the study, the students in the group that were asked to write down both feelings and facts about the traumatic event reported feeling more positive, and happier than they felt before the experiment (Moran, 2004)...
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