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In modern society with high level of stress, sleep lets the mind to relax, to restore the damaged cells, and to grow the new ones for the upcoming day. In fact, sleep defined as “an abrupt shut down of the neural processes that allow us to perceive the world around us” (p3). Accordingly, realizing how valuable and meaningful the natural process of sleeping is helps to do better and be more successful in everyday performances.
Everyone’s individual sleep needs vary. The amount of sleep needed for an individual is regulated by the sleep homeostat, a mechanism that builds up pressure for sleep, and helps to assure a good night's rest...
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