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The thoughts always come before any feeling and any action. The cognitive theorists believed that we can change our mood, decrease our anxiety and improve our relationships if we change our thoughts.
Authors of the Cognitive Theory
George Kelly was one of the first Cognitive theorists. He was critical of the Behavioral Theory. Kelly came up with Fundamental Postulate which states that an individual’s processes are psychologically channeled by the ways in which he/she anticipates events. Kelly’s theory was written in a very organized way that resembled an outline or maybe a table of contents...
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