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The first visually noticeable things about a sleep-deprived people is their mental performance and ability to stay alert. Lowered performance in this area is a cause for alarm in certain occupations that involves the safety, health, and even the very lives of other people. Long-term sleep problems eventually affects the physical health of a person. Sleep deprivation has been associated with high blood pressure, obesity, stroke, heart disease, and diabetes.
Since sleep deprivation is a widespread condition, studies are done to gain a better understanding about sleep and the effects of limiting the amount we get...
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