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Stress can be categorized into physical, emotional and behavioral. I would like to dwell only on the physical effects of stress. Research shows that years of repeated stresses can cause an array of health problems.
Whether it is the stress of daily life, the pressures of an executive job frustrations of a lower-level position or even social upheaval in an unstable country, the chronic activation of the body's stress response systems can damage health. Recent research has focused on booth the protective and damaging effect of the body's hormonal responses to stress. When secreted in response to acute stress, stress hormones such as adrenaline and cortisol actually protect and help the body adapt to stress...
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Common topics in this essay:
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