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Stress is necessary for life. In fact, we need a certain amount of stress to be healthy. Humans need stimulation to function. Stress, as stimulation, helps us to live an active ? as opposed to passive ? existence. It makes us change thought into action, whether we are running a race, playing an instrument, planning a party or getting married.
CAN WE AVOID STRESS?
NO, we cannot avoid stress because it is an automatic part of life. The body's stress reaction is the same whether it results from a scare or a kiss. Both a scare and a kiss are "stressors." STRESSORS are things that bring about the body's response...
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