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I then thought about going to the movies where it diverted my mind off of that exam. It seems as if people include information in their thoughts when they are told to ignore or disregard the information. Once someone suppresses their attention from the problem, then they have no more worries. Another technique I should take into account is relaxation. Meditation helps relax the muscles and can reduce stress related arousal. Mediation has been used successfully to treat heart attack patients (Kassin, 2004) and helps reduce a variety of stress-related disorders, such as chronic pain, hypertension, and etc...
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