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Some people define stress as events or situations that cause them to feel tension, pressure, or negative emotions such as anxiety and anger. Others view stress as the response to different situations.
The physical problems related to chronic stress include the lowering of the immune response, chronic muscle tension, and increased blood pressure. These problems can eventually lead to serious life-threatening illnesses such as heart attacks, kidney disease, and cancer. Some health problems that may be caused by stress:
? Diarrhea
? Nausea
? Indigestion
? Sphincter of Oddi spasms
? Spastic colon
? Irritable bowel syndrome
? Constipation
? Colds and sinus infections
? Vaginal yeast infection
? Bladder infections
? Fiber myalgia
? Arthritis
? High blood pressure
? Heart disease
? Hyperventilation
? Asthma
? Headaches
? Migraines
? Ulcers
Harvard Guide to Woman’s Heath states,
It is obvious that certain stress factors in life (such as financial burdens, difficulties with a boss, coworkers, or your spouse) may not be easily eliminated...
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