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Performance goals are goals, which are focused on playing well rather than winning. My performance goal in volleyball was to get five serves in a row in. Process goals are goals, which involve techniques or manoeuvres. My process goal for volleyball was to use the appropriate stepping technique when going up for a spike. By using goals it allows an athlete to have focus in not only competition but in training, which enables athletes to better improve their performance. The second part of planning for performance is performance review. The most appropriate tool to use for performance review is the performance quadrant...
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