Sport Performance

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Title: Sport Performance

Essay Details:

Subject: Psychology

Author: Charles B

Date: November 27, 2015

Level: University

Grade: A

Length: 2 / 404

Essay text:

We like to refer to the three phases PST (Psychological Skill Training). First there is the educational phase; this is the teaching of the particular skill, it could be a relaxation technique, or something of this sort. The acquisition phase then follows; the athlete try's to implement his new skill into his performance. It then becomes part of his routine, and the athlete begins to use the technique without committing special attention to it. It is highly recommended to do this in the off-season, so it does not hinder the athlete's performance in the games that count. There is no need to spend hours at a time trying to perfection the skill in one day...

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