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Caffeine users tend to suffer from insomnia because their nervous system it too stimulated, which leaves them restless and incapable of getting a good nights sleep. As stated on Discovery Health Online, one should “finish eating 2-3 hours before your regular bed time.” (Ten Tips for Better Sleep, online). This is because eating or drinking too may cause discomfort when settling down for sleep. Also, when someone drinks too many fluids before bed, they may be susceptible to nighttime awakenings to go to the bathroom. Consuming alcohol close to bedtime also leads to a night of restless sleep on account of the fact that “alcohol actually disrupts sleep, causing nighttime awakenings...
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