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People who complain of sleep apnea suffer from temporary cessations of breathing during their sleep and repeated awakenings (Myers, 2006). I have reviewed three articles, one covering each of the three disorders given above.
"Coping with Insomnia" written by Mike Mead was the first article reviewed. It begins with describing the sleep cycle in humans and how it is centrally controlled by a hormone known as melatonin. Melatonin kicks in just before falling asleep, peaks around 2-4am and then is reduced by factors which would normally wake a person such as light or noise. Some statistics on insomnia are given and then Mead goes on to explain how a four-step plan can help in consultations with patients who present with this problem...
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