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According to Myers (2004) one-third of all adult Americans complain about their sleep. Some people say they sleep to little, some restlessly, and other sleep too much. Sleep problems profoundly affect both sleeping and waking life. In this paper I hope to explain several of the most common sleeping disorders in order to better understand them.
Insomnia
One of the most common sleeping disorders is insomnia. About ten to fifteen percent of adults complain of insomnia. They have difficulties falling asleep, staying asleep, waking up to early, and sleep state misperceptions. Many things could cause insomnia, for example they say age...
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