sleep deprivation

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Title: sleep deprivation

Essay Details:

Subject: Psychology

Author:

Date: July 18, 2014

Level: University

Grade: A

Length: 4 / 1096

Essay text:

The only way to reduce your individual sleep debt is by obtaining extra sleep over and above your daily requirement. The powerful brain mechanism that regulates the daily amount of sleep is called the sleep homeostat. By increasing the tendency to fall asleep progressively, this process ensures that most people will get the amount of sleep they need, or close to it. The elevated sleep tendency together with the combined drowsiness and an intense desire for sleep would ordinarily prevent most people from becoming dangerously sleep deprived because they would go to bed early, or sleep late, when such excessive daytime sleepiness occurred...

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