sleep deprivation

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Title: sleep deprivation

Essay Details:

Subject: Psychology

Author: Dustin N

Date: March 15, 2012

Level: University

Grade: B

Length: 2 / 380

Essay text:

I may perhaps start an exercise program for myself that would help me cope with my problem by making my body tired and want to get rested when I go to sleep. If I do not deal with and change my sleeping patterns I could experience various negative consequences such as mood swings or mental blocks. "Some experts think sleep helps the brain recharge its energy and store memories for the long term. Sleep, also seems to help the body fight off infection" (3). You may also develop stress and anxiety from schoolwork or from your job due to your lack of sleep. However, due to the stress and anxiety problems there is a possibility to then develop a form of depression, sleep walking and nightmares which are some of the side effects that people who inhibit insomnia experience...

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