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To a certain degree, some level of stress is good to have in your everyday life. It keeps you alert and forces you to think on your feet, providing a stimulant to maybe look at the situation from a different perspective. Lack of sleep, overindulgence, and stress undermine the body's immune system, leaving it vulnerable to illness. Sleep is an important aspect of stress management and without it, we as functioning adults will have trouble managing not only our work lives, but personal lives as well.
According to the National Institute of Mental Health, overscheduled daily calendars and job stress/demands are the top two sources of stress for people ages 22-55 (Bradley)...
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