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I believe that we use a complex of many, if not all of Freud's ego defense mechanisms.
Personally, I believe regression and rationalization may be the two defense mechanisms I use most. Regression is defined as "returning to a previous stage of development". For example, if things do not go my way and continue to do so, it might be followed by bouts of temper tantrums and mood swings.
Rationalization is supplying a rational or logical reason as opposed to the real reason. I have found that I use this "tactic" a lot, and was not aware of it before I had encountered psychology. For instance, I would often try and find explanations for things that bother me or defend myself in situations when things did not pan out as I had planned...
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