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The key to this, and most other topics, is to trust yourself and learn to find a deep state of relaxation that you can return to with a simple "trigger" word. Once you find the trigger word that is best for you, use it to take yourself into a completely different mind-set. Then you need to go through a sequence of affirmations to remind yourself that you are successful and to help you see the skills that you already possess. With this positive mind set, you will realize that the key to performing well in sports is the ability to relax and let things flow naturally. Obviously you won't just be able go out and excel at a sport without practice and determination, but with hypnosis you will be able to relax and let all aspects of your skills flow with nothing being held back...
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