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For my performance enhancement project (PEP), I want to conquer my fear of dogs.
Target Behaviors
I would like to fully overcome my fears for dogs. By doing the first step in my Action Plan, self-monitoring, I have already gathered some useful baseline data. I have been carrying around a notepad where I write down how anxious I feel whenever I am in the vicinity of a dog. The level of anxiety is rated on a scale from 1 to 10. In addition to keeping track of my anxiety level, I also write down the situation in which I am experiencing these anxious feelings.
From analyzing the baseline data, I noticed that in my everyday school life, I do not encounter a lot of dogs...
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