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Aerobic and cardiovascular exercises improves body images as well as internal healthy factors such has having impacts on brain structures and functions. Exercising often is a health choice that each individual should make a regular habit to maintain a health life and to also help improve his or her brain active.
Researchers have suggested that exercise programs can boost performance in different areas of the brain. Therefore, a more active body can enhance-decision making and focusing. In a more recent study, the U.S. News had reported studies of rodents while running produced more new brain cells in the hippocampus...
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